Toolkit for Working Mums

 

  • Do you want to get to grips with your worry habit?
  • Do you need to put the spark back into your relationship with your partner?
  • Or perhaps you'd like some really do-able quick tips to help you to reduce your stress levels?

You'll find a small selection of our articles to download on this page. Just click on one of the titles in red below for tips, exercises, tools and techniques that you can actually use and that will make a difference to your life.

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"The Cheat's Guide To Having It All - Five Simple Secrets of a Balanced Life for Working Mums"

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Being coached by Amanda is an invigorating experience. She has the refreshing knack of getting to the heart of the issue, the points which you have been avoiding, and calmly insisting that you deal with them. She persuaded me to take more radical action than I otherwise would have done - to shoot for the best, not just 'good enough'
V. Evans, Chester