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Hi! I'm Amanda Alexander, the Director of Amanda Alexander and Coaching Mums. Thank you for visiting my blog! Here you'll find my musings, mutterings, thoughts and self-coaching tips.

Three Steps to Achieving Your Dream From The Girl Who Kissed a Frog

Wednesday, March 03, 2010
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Last Thursday during half term week, I took Max and Freddie to see Disney’s new animated film, “The Princess and The Frog”.  This was a film about making your dreams come true, and it espoused some of the lessons that I teach my clients when helping them to define and achieve their own dreams or goals.  This version is a modern day take on the old classic with the star  an African American girl called Tiana from the poor end of town in New Orleans. 

I was especially pleased to be taking the boys to see something with such positive messages behind it. 
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How To Use Your KIT Days To Your Best Advantage Whilst On Maternity Leave

Friday, February 19, 2010
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The Work and Families Act was lauded as being advantageous to mums-to-be when it was introduced in 2007. Up to a year off work could be enjoyed, with nine months of statutory maternity pay. Families celebrated that they would be able to allocate more time and attention to the vital task of preparing, accepting and then raising the child during this critical period. Maternity leave is seen as a basic human right in our caring society, although it can put pressures on both employer and employee as part of an ongoing working relationship. While employers must accept that pregnancy is possible and must accept the letters of the law, they must also be prepared to take on temporary staff as necessary to account for the woman on maternity leave. Of course a certain amount of disruption can be expected, but the majority take this in stride.  Read More...


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Juggling and Spinning - and Tossing Pancakes!

Tuesday, February 16, 2010
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For many Inspire readers in the UK, this week is half term holiday, and I started writing this Inspire around the theme of coping with half term holidays.  But suddenly (about 30 minutes ago in fact )  I remembered that  I still haven’t worked out childcare for Max on his Inset Day on Monday.  

For those of you outside of the UK, Inset Days are occasional days that all UK schools set for teachers to have training.  This means that, as a working mum, I have to figure out childcare for those days as well as the holidays.

The powers that be at Max’s school seem to think it’s a good idea to append an Inset Day onto the end of a week long half term (I disagree, but I won’t go into that now).  I had realised it was Inset day months ago, but I seem to have a blind spot about it. I’d been so busy sorting out childcare for the actual half term that Inset day sneakily stuck on the end always seems to get forgotten.

There are no holiday clubs operating on Inset day, so most working parents have one of two options – take the day off themselves or find a willing friend or relative.   The Inset day realisation has prompted me to write this edition of Inspire about just how much working mums juggle.

Here are a few of the current things on my to do/sort/remember list...
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Returning To Work After A Career Break During A Recession

Tuesday, February 16, 2010
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Taking a career break in the middle of a recession is probably not the best idea, but sometimes we are forced to do so, especially when we are expecting a new arrival. These days with household budgets being stretched so thin, the thought of being a full-time mum, while attractive, is not realistic. As soon as we are able and are ready, we need to get back into the job market to find a way of catching back up financially.  Read More...


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The Five Things You Need To Know Before You Start A Direct Selling Business

Friday, February 12, 2010
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For the busy mum who needs additional sources of income, self-employment may seem very palatable. If it were possible to set your own hours, keep up with all the household chores and family commitments and still get a meaningful income, this would be an ideal scenario! Many mums in this position turn to direct selling and of the more than 50 million people estimated to work in this style of business worldwide, almost 70% are women.  Read More...


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Working 9 To 5 When You've Had No Sleep - Survival Tips For Exhausted Working Mums

Friday, February 12, 2010
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Sometimes you feel that pure adrenaline alone is keeping you going and you wonder how you are able to survive, let alone function well at work and juggle all the other requirements of being a busy mum.  Read More...


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Trust Yourself and Enjoy Each Moment as a Parent

Friday, February 12, 2010
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"Am I doing it right?"  Read More...
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How to Avoid Becoming Little Miss Neat

Monday, February 08, 2010
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Do you ever get overwhelmed with housework?  If this is you....I hope the "Mr Men" story will make you smile and that you'll be able to use one or two of the "Coach Yourself" questions to help you feel less weighed down by the domestic chores!  

A friend has a magnet on her fridge and it says something along the lines of “Tidy houses are for dull women”. I disagree – tidy houses are for perfectionist women who think they need to be in control – women like me. I’m not dull, but I do have a certain manic quality when it comes to wanting tidy surroundings. I find an absolute sense of calm when my surroundings are neat, tidy, serene, pleasing to the eye.  As I sit here, the house isn’t as tidy as I’d like it to be, and I tend to  pick things up, tidy as I pass.  However, this is very frustrating as it never ends!  And living as the only woman in an all male household, I’m constantly flabbergasted at a certain selective vision that I’ve noticed over the years.

Periodically, when I feel fed up with picking up after "you know who" (he who shall not be named but to whom I am married), I deliberately leave a discarded item where it was dropped, just to see if “anyone else” picks it up.  There has been a clothes hanger in the middle of the stairs for 2 days now.  I think the record is one week, before I’ve given up and picked the offending item up myself.

But I’m not alone!  When my clients profess a sense of frustration with their spouses, they struggle to understand how, for the most part, their man doesn’t share their need for an ordered house.  I know that we’re not all like this – sweeping gender generalisations  always have exceptions – but I do know that the majority of the women I’ve come across seem to get more bothered about being neat than the men they know.  I do have one male friend who disproves the rule.  He’s the sort of guy who will clear away the glass you’re still drinking from in his quest for eternal neatness.  He’s a domestic god in my opinion, but his wife often wishes he’d be more like her, chill and live with a bit of mess.  The grass is always greener, isn’t it?!!

Anyway, onto the story about Little Miss Neat and the autumn leaves.  I was taking a walk the other day near my home.  I’d walked up a path and up towards the forest nearby.  As I walked, I marvelled at how the autumnal leaves were floating off the trees.   Watching those falling leaves mesmerised me – it feels like nature is busy getting itself ready to hibernate for winter, as the falling of the leaves never stops. This reminded me about a Mr Men Story that I’d read to Max and Freddie less than a week earlier.

Those of you who have been reading over a year may remember that this is the second time I’ve referred to Mr Man stories in Inspire. Oh, the wisdom of the Mr Men stories! Who needs lengthy self-development books when you can just read a Mr Man story to your kids and have a laugh at the same time?! This particular story is called “Little Miss Neat and the Last Leaf”.  

Little Miss Neat likes things to be “as neat as two pins” and that’s why she lives in a cottage called Two Pin Cottage.  She has a very neat garden, but one autumn day she looks out of her window and sees a leaf falling from a tree.  “Oh, goodness gracious!” she cries, “What a mess!” So Little Miss Neat picks up the leaf and puts it in the bin.  But you can guess what’s coming next can’t you?  Another leaf falls, and then another ... “And so it went on all day long” Little Miss Neat, true to her namesake, spent the whole day “rushing backwards and forwards”.  By the end of the day “poor Little Miss Neat was exhausted”. She spends the next morning running around trying to keep up with the falling leaves, until Mr Happy finds her and suggests that she does what he does – waits until all the leaves have fallen and then picks them up.  “You ought to try it. It’s much easier” So Little Miss Neat tries this, but she finds that “it was easier said than done”.  She frets and worries and hates watching all those messy leaves.

Finally, all but one of the leaves falls.  Mr Happy plucks it off the tree and helps Little Miss Neat to tidy the leaves.  Aaah, he’s such a nice man, Mr Happy! Now it’s no coincidence I don’t think that Little Miss Neat is a Little MISS, and that Mr Happy – he who ignores the leaves until they’ve all fallen is a Mr. MAN.  But joking apart, the question to ponder in this story for all of you like me, who frustrate and exhaust yourself with housework is this...

Like Little Miss Neat, are we fighting a losing battle by trying to keep up with the “falling leaves” around the home? Are we sailing against the wind by trying so hard to keep it all “neat”? Whilst I will clear the kitchen whilst I’m preparing the meal, my very own Mr. Happy waits for all the mess to accumulate and clears it all up in one go, which is fine as long as I – Little Miss Neat – don’t venture into the kitchen! But it occurs to me that these Mr Happy Chappies might be able to teach us a thing or two – about letting go of control and just lightening up on the need for perfection for goodness sake!

Coach Yourself out of Little Miss Neatness

Now, I preface this by saying that I clearly haven’t got the million dollar answer to the question about keeping your surroundings tidy without exhausting yourself like Little Miss Neat and feeling like no matter what you do, it never ends.  But I do find that regaining my sense of perspective helps.  Whilst I know how I often feel near insanity at the never-ending laundry, the toys that magically appear in the strangest places and the conveyor belt nature of clearing the kitchen, it usually helps to reflect that so many people don’t have my “problems”.  When I catch myself, I will say a quiet prayer of thanks for having so much stuff to wash and clear away, for having food to prepare and a kitchen to clean, for having a dishwasher to constantly empty.

For the times when you’re not in the thick of it, try a few of my “Coach Yourself” questions and see what you come up with...
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MORE Nuggets of Wisdom from the 40+

Monday, February 01, 2010
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How you can be a FAB working mum this year!

Thursday, January 28, 2010
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What is FaB? 

It’s my brand new six month coaching programme for working mums who want a complete work-life makeover.  FaB 2010 It’s my brand new six month coaching programme for working mums who want a complete work-life makeover.  FaB 2010 (Fulfilment and Balance for Working Mums) is based on the original FaBs that I ran in 2008 and 2009, but this year it’s bigger and even better.  For the first time ever, we’ll meet face to face at the fabulous ”Strategic You” Retreat Day that I’ve planned for the FaB class of 2010!

FaB starts Monday 7th Feb and to help me plan our four “Action Accelerator Days” and the "Strategic You Retreat Day", I'm offering the sixth month FREE for the first seven women to enrol on FaB 2010.  The first four early bird places were taken after I introduced FaB 2010 last Monday night to the 61 mums on the time management teleseminar. So, if you’re serious about creating a successful, fulfilled and balanced life as a working mum,   visit the FaB 2010 page on the Coaching Mums website now.

"The course has had such an amazing knock-on effect across my personal and business life. The FaB course has literally changed the way I think about my life forever.”   Kim O’Rourke, mum and Director of Merrie Marketing; and former FaBer 2009

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